What is Lymphatic Massage?

By Micaela Romualdez

Lymphatic massage is a gentle kind of massage. This massage serves to stimulate the lymphatic system to increase metabolism, remove cellular waste and debris, and promote a healthy immune system. Lymphatic massage is also known as lymphatic drainage.

The body’s lymphatic system is the focus of a lymphatic massage. The lymphatic system works for the immune system by draining out waste and cellular debris and fluid. This is how the body gets rid of toxins, that cause illness, from your cells and tissues. When the lymph system becomes blocked or narrowed, fluid starts to build up, thus causing the entire body to feel tired and weak. This makes us susceptible to disease and infirmity.

By working the lymph nodes through a lymphatic massage, any blockages occurring in the lymphatic system are removed. This in turn keeps the lymph passages free and clear so that toxins can be carried away to better your immune system.

Before a lymphatic massage takes place, the therapist and client do an initial consultation to determine what his/her needs are and how many sessions will be required. The actual massage involves gentle pressure applied to the body along with pumping movements in the direction of the lymph nodes. A lymphatic massage therapy session can occur between thirty minutes to two hours long depending on whether the therapist is targeting only one specific part of the body or the entire body.

Lymphatic massage is an excellent therapeutic treatment by itself. It also has benefits when used in conjunction with other massage techniques such as Swedish or deep tissue massage. Since lymphatic massage uses only soft, rhythmic movements, this technique can be used on the tenderest areas of the body that are inflamed.

This form of massage is beneficial for people who get sick often or have a faulty immune system. It is great for individuals with sports injuries, emotional problems, lack of energy, or stress. Studies show that lymphatic massage has a positive effect the skin, improves energy, and helps with respiratory problems. This treatment elevates the immune system’s ability to fight off disease and creates general feelings of vitality. This procedure helps the patient cope with different kinds of pain because it stimulates the body’s innate healing mechanisms. They key factor behind a lymphatic massage is that when our immune system is healthy, our bodies are also healthy.

Micaela Romualdez is a freelance article writer for DFWChiroMassage. She enjoys writing on topics such as health and wellness, rolfing, massage therapy benefits, homeopathy, Ayurvedic medicine and other types of alternative health care.

Micaela Romualdez - EzineArticles Expert Author
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