Posts Tagged ‘well-being’

Family Time – Reduce Stress and Enjoy Your Time With Family

By Ellen R. Norman

Family time can be defined in many ways, depending on your lifestyle, and who or what you consider as family. Most people define family as spouse and/or children. But for some it could be the cherished pets. And still for others their closest friends.

We are generally social ‘animals’ with a ‘herd-tribe’ mentality. We need the ‘herd’ to survive. This togetherness is very important and gives us a sense of completeness and security. When we are unable to prioritize our time, energy, or thoughts towards these important entity’s, we get stressed, worried and anxious.

Of course the first priority on your list is for yourself, yes, you. Your health and wellbeing must be maintained, before you can give to others. Remember you ‘ must have your cup of energy filled before you can give to others’. When you are wasted, tired, depressed and otherwise stressed out, you are a hindrance rather then a help to your family.

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Massage Primer

The practice of various massage techniques can be traced though human history and nearly every culture. Artwork and literature from many civilizations show that nearly all ancient cultures practiced massage in some form. This is shown in cave drawings by out prehistoric ancestors, ancient Chinese books dating back as far as 3000 B.C., medical textbooks by Greek and Roman physicians written in the millennia preceding Christ, Indian and Hindu tradition and literature dating back over three thousand years.

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Affirmations – Positive Self-Talk

Written by Audrey Marlene Klingeman

Imagine that your friend is down on herself and you want to encourage her by saying positive things to buoy her spirits. What are some of the things you will say to make her feel better?

The same thing goes for self. When you feel down or begin to doubt yourself, you also need to find words of encouragement to redirect your focus and stimulate positive thoughts within you. Talk yourself into feeling better. Allow the continuous flow of positive talk to replace your negative inner critic at work. Positive affirmations and self-talk helps to produce positive thinking.

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