Posts Tagged ‘weight training’

Rotator Cuff Therapy

Rotator Cuff Therapy – How to Heal Your Shoulder Naturally Without Surgery

By Matt Olson

Is your shoulder pain getting to the point where you need to do something about it? Unfortunately the pain has not subsided on it’s own. But sure enough, your doctor tells you that your RC has a small tear. Ok, what are your options? Is it possible for the rotator cuff to heal without surgery? There is a possibility you may be able to heal your shoulder naturally, without surgery, if you follow a strict and properly designed rotator cuff therapy program. Read the rest of this entry »

 

Jumper’s Knee

By Ike Jones

How in the world did the term “jumpers knee” evolve?

Hmmm… lets see now. Because you jump a lot?

You are indeed a genius!

But that’s not the only cause of this very common chronic overuse injury/condition.

We are in the final weeks of the winter sports season and some of the kids, particularly in the sport of basketball, have been battling jumpers knee for a few weeks while others have been battling it for a few years! Read the rest of this entry »