Posts Tagged ‘stretch’

Having Foggy Memory? Don’t Forget to Deal With Stress

By Janet Martin

It is quite normal to forget where you have placed your keys or parked your car once in while. Everybody has dealt with such phenomena. However, if you keep on forgetting a lot of things, then you may need to see your doctor. Remember that even if you are getting older, it doesn’t mean that you should accept memory lapses and fogs as if they are inevitable age-related changes.

For so long, people were led to believe that difficulty in remembering things often are just symptoms of old age. Most of the time, however, fuzzy memory is actually caused by stress and anxiety. If you want to minimize or totally eliminate memory lapses, you should first alleviate stress or deal with what makes you feel anxious and tensed. Read the rest of this entry »

 

Healing Mind and Body With Massage and Stretching

By Mark Bromson, M.D.

When patients ask me about natural medicine, they often expect me to talk about herbs, folk remedies or exotic Chinese healing techniques. So, when the first thing I recommend for patients is stretching and massage, they are often surprised. Though most people view massage as a pleasurable indulgence and stretching as an athletic activity, both of these practices can also be part of an effective medical treatment. Read the rest of this entry »

 

Why Do I Cramp, And How Can I Avoid And Treat It?

By Scott Niekerk

Contrary to the information recently published in the science section of the NY Times, “cramping” is not really a mystery in my clinical experience.

What is a cramp?

First we must understand this. According to Wikipedia: Cramps are unpleasant, often painful, sensations caused by contraction or over shortening of muscles. Cramps can be caused by cold, overexertion or low calcium level in blood. Illness or poisoning can also cause cramps, particularly in the stomach, which is referred to as colic; but this is a whole different issue, as is menstrual cramps. Read the rest of this entry »

 

Massage Therapy – Promoting Health And Wellbeing

By Gabriel J. Adams

Body massaging is a therapy which can be done by hand or with an instrument to give a soothing effect to the soft tissues of the body. Massage therapy is one of the best and most proficient methods of practice used today to improve the overall health and wellbeing. Good massage techniques will improve blood circulation, reduce any tension, un-strain the muscles and joints, and relax the body and the mind. Read the rest of this entry »