Posts Tagged ‘pregnancy’

Flex Accounts and HSAs pay for Massage

2009 is almost over. . . . Are you wondering how to best use the money in your Flex Account? A brief workshop will be held discussing how Flex Spending Accounts and HSAs can be used to pay for certain kinds of massage therapy treatments. This 30-minute workshop will be held at 6:00pm on Thursday, November 19th at our office at 317 Cherokee Street in downtown Kingsport. Massage and other manual therapies can play an important role in helping you attain short and long term goals of better health and performance. This workshop is perfect for human resources personnel of large or small corporations, or for individuals with key health challenges they’d like to address.

This short workshop will also provide in depth and often surprising ways in which massage and other manual therapies can help with a variety of health challenges. Some conditions that respond particularly well to treatment include chronic and acute pain, neck and back pain, generalized joint pain, headaches, migraines, TMJD/jaw pain, postural problems, pregnancy, carpal tunnel syndrome, and sciatica. It is also great for detoxification. Join us for an evening of education and discussion.

Amber and Paul Vachon are Nationally Certified Massage Therapists, with advanced training in several forms of bodywork as well as medical massage. To reserve a seat, please send an email to paul@ammatn.com or call us at 423-288-2662.

 

Practice Yoga For Back Pain

By Asheesh Mani

Pregnancy is a joyful period for a couple; however, a nagging back pain can convert this blissful tenure into an uncomfortable experience. In recent times, yoga to relieve back pain has emerged as a popular option amongst pregnant women.

A pregnant woman can benefit immensely by practicing yoga. Some of the benefits include a boost to the energy level that is highly required during labor, respite from back problems, weight control that helps reduce pressure on the spine and of course, release of stress. Pregnancy yoga consists of very low-impact exercises that gently relax the muscles and improve blood circulation. In the long term, it prepares you for the final day when you require extra energy to deliver the little one. Read the rest of this entry »