Posts Tagged ‘inflammation’

Massage Contraindications – Why Some People Cannot Receive a Massage

By Daniel Brownell

Massage therapy is a wonderful and beneficial form of holistic health care. Massage can provide stress relief, muscle tension relief, improve circulation, and the list goes on. But massage can be detrimental to your health if you have certain physical conditions, illnesses, or disease. You can also put your therapist at risk of contracting certain illness or disease if you are in a contagious state of health.

The term “massage contraindication” means you are not able to receive massage, or the massage may be limited to certain areas of your body. When you are contraindicated for a massage it is for your health and safety as well as the massage therapists. Not all contraindications mean that you will never be able to have a massage. Read the rest of this entry »

 

Right Foods and Plenty of Water Can Help You Deal With Arthritis

By Janet Martin

In the US alone, there are over 70 million people suffering from some type of arthritis. Most people who are suffering from this condition will tell you that the pain from the inflammation of joints and bones are truly excruciating, enough to even make some sufferers avoid moving or doing activities they previously enjoy. This debilitating problem is preventing a lot of people, particularly the elderly, from enjoying an active and a happy life.

The food that you eat and don’t eat can actually influence the development, or treatment, of your arthritis. Sometimes getting rid of the pain, inflammation and other symptoms of this condition is as simple as eating an apple a day or including certain types of food that contain minerals and vitamins that can combat the pain, inflammation, accumulation of uric crystals and cell damage caused by arthritis. Here are the types of food you need to start incorporating in your diet to help ease arthritis symptoms. Read the rest of this entry »