Posts Tagged ‘immune system’

What is Lymphatic Massage?

By Micaela Romualdez

Lymphatic massage is a gentle kind of massage. This massage serves to stimulate the lymphatic system to increase metabolism, remove cellular waste and debris, and promote a healthy immune system. Lymphatic massage is also known as lymphatic drainage. Read the rest of this entry »

 

Healing Mind and Body With Massage and Stretching

By Mark Bromson, M.D.

When patients ask me about natural medicine, they often expect me to talk about herbs, folk remedies or exotic Chinese healing techniques. So, when the first thing I recommend for patients is stretching and massage, they are often surprised. Though most people view massage as a pleasurable indulgence and stretching as an athletic activity, both of these practices can also be part of an effective medical treatment. Read the rest of this entry »