Posts Tagged ‘hydrotherapy’

Baby, It’s Cold Outside!

While we have enjoyed this year’s winter and its snow immensely, we are looking forward to the arrival of Spring!  Nevertheless, it’s good to know that the cold is indeed good medicine. . . .

Cold Weather – Is it good or bad for your health?

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Most of us spend the winter trying to stay warm, but a little bit of exposure to cold may not be such a bad thing. There are two types of fat in the human body: white fat and brown fat. Brown fat is the heat-producing, calorie-burning fat that babies need to regulate their body temperatures. Most of it disappears with age, but adults retain some brown fat. Dutch researchers reported findings last year that showed that moderately cool temperatures of 61° F activated brown fat in 23 of 24 study volunteers. This is a good thing because brown fat burns calories more efficiently than white fat, and so may help control weight. When we get chilled this winter, we may take some consolation that at least we’re firing up those brown fat cells. Read the rest of this entry »

 

Spring Newsletter – Hot off the presses!

The newest edition of our semiannual newsletter, “To Your Health,” is hot off the presses!

Featured articles include:
“Whiplash: Healing a Pain in the Neck” – Hope Bentley
“Massage for Your Teenager? Bodywork Can Ease Adolescent Angst”
“Hot or Cold for Injuries? How to Know Which is Best for You” – Art Riggs
“Announcing New Client Stimulus Program”

You can download it below as an Adobe PDF file. Considered by many to be the global standard for electronic document sharing, the latest version of Adobe Reader is available for free download at http://get.adobe.com/reader/.

Read the “To Your Health” Spring 2009 Newsletter!