Posts Tagged ‘hamstrings’

Five Reasons You Have Tight Hamstrings

On his blog, Eric Cressey writes:

“There might not be a more obnoxious and stubborn athletic injury than the hamstrings strain.  When it is really bad, it can bother you when you’re simply walking or sitting on it.  Then, when a hamstrings strain finally feels like it’s getting better, you build up to near your top speed with sprinting – and it starts barking at you again.  In other words, a pulled hamstrings is like a crazy, unpredictable mother-in-law; just when you think you’ve finally won her over, she brings you back down to Earth and reminds you how much more she liked your wife’s old boyfriend.

However, not all hamstrings pain cases are true strains; more commonly, they present as a feeling of “tight hamstrings.”  If one is going to effective prevent this discomfort, rehabilitate it, or train around it, it’s important to realize what is causing the hamstrings tightness in the first place.”

Why might we have tight hamstrings?

1. Protective Tension of the Hamstrings

2. Neural Tension

3. Truly Tight Hamstrings

4. Previous Hamstrings Strain

5. Acute Hamstrings Strain or Tendinosis

Learn about the five reasons on Cressey’s blog at http://www.ericcressey.com/5-reasons-tight-hamstrin

 

Sports Massage – When Should You Get One?

By Korbin Newlyn

If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of exercise routine or if you have been inactive for some time. A sports massage might be just what you would need to make sure your muscles are loosened up and prepared for your next game. Read the rest of this entry »