Posts Tagged ‘fruit’

Having Foggy Memory? Don’t Forget to Deal With Stress

By Janet Martin

It is quite normal to forget where you have placed your keys or parked your car once in while. Everybody has dealt with such phenomena. However, if you keep on forgetting a lot of things, then you may need to see your doctor. Remember that even if you are getting older, it doesn’t mean that you should accept memory lapses and fogs as if they are inevitable age-related changes.

For so long, people were led to believe that difficulty in remembering things often are just symptoms of old age. Most of the time, however, fuzzy memory is actually caused by stress and anxiety. If you want to minimize or totally eliminate memory lapses, you should first alleviate stress or deal with what makes you feel anxious and tensed. Read the rest of this entry »