We all know that wearing high heeled shoes can be detrimental to our physical health, even though they may help us to look glamorous!
Since we don’t want to take away your high heels if you really enjoy wearing them, we’d like to share what you can do to balance yourself out when you do. You know, we’re all about giving you options for self-care!
Check out the original post by Greg Robins on Eric Cressey’s website:
We’ve often worked with people to help decrease the torsion that occurs in feet creating bunions. However, the other half of the work is waking up the weakened muscles which stabilize and ground the big toe.
Check out the following video to learn two simple (though perhaps not easy) exercise to help with bunions!
5 Tips For The Correction Of Forward Head Posture:
By Sam Visnic
Forward head posture is a very common imbalance seen today. Correction of forward head posture takes awareness, resolution of underlying causes, and repetition to make a lasting impact. These five tips will help you get faster results.
Ankle sprains can easily become chronic in nature if not treated correctly. Proper initial care can mean the difference between a single sprain, or a lifetime of ankle problems. Read the rest of this entry »