Posts Tagged ‘eating’

Holiday Foods

Marie Browning, Certified Holistic Nutritionist and Certified Holistic Life Coach, recently sent out these helpful tips for making healthy food choices during the holiday season.  We like her suggestions so much that we’re passing them on to you word for word:

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. . . the holiday grazing has begun!  The average person will gain 3-6 pounds over the next three weeks, and most will keep the weight permanently.  Having some effective strategies for holiday eating can make it easier to avoid this and can help you feel better in the process.  Below are some tips I hope will be useful for you.

Shopping and errands

Always have a meal plan for the day. Decide ahead of time if and where to stop for lunch. Natural food grocery store cafes are great places to try new foods while enjoying salad, soup, and hot food bars. Sitting down for a real meal gives everyone a break and encourages wiser food choices.

Keep an insulated bag in the car pre-packed with crackers, nuts, nut butter packets, and water. My bag also holds small paring knife, a cloth napkin (to protect clothing), and a spoon & fork.  By grabbing cheese, fruit, or yogurt as I go out the door, I avoid getting too hungry between meals.  I take along my favorite tea in an insulated mug, too, which saves money and avoids temptation.  You know how it goes, you stop for coffee, buy a mocha latte, and the muffins smell good, and you’re tired, and … before you know it, you’ve spent $15, and a day’s allotment of calories! An hour later, you’re crashing and cranky. Or, the kids are fussy and you pull into the nearest junkfood-land joint.  Planning ahead eliminates these scenarios altogether.

Park as far away from store entrances as possible to slip extra steps into the day, and take the stairs whenever you can.  All those 1 minute jaunts can really add up.

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Having Foggy Memory? Don’t Forget to Deal With Stress

By Janet Martin

It is quite normal to forget where you have placed your keys or parked your car once in while. Everybody has dealt with such phenomena. However, if you keep on forgetting a lot of things, then you may need to see your doctor. Remember that even if you are getting older, it doesn’t mean that you should accept memory lapses and fogs as if they are inevitable age-related changes.

For so long, people were led to believe that difficulty in remembering things often are just symptoms of old age. Most of the time, however, fuzzy memory is actually caused by stress and anxiety. If you want to minimize or totally eliminate memory lapses, you should first alleviate stress or deal with what makes you feel anxious and tensed. Read the rest of this entry »