Posts Tagged ‘diet’

Wheat Belly

Dr. William Davis, author of the NY Times Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, explains why the wheat of today is not the wheat of yesterday and why it has become so destructive to health. It ain’t wheat!

In 2003, when Amber first eliminated wheat from her diet, she experienced a dramatic shift in her overall well-being.  It may not be the answer for everyone, but it’s surely part of the puzzle for many!

Part 1

Part 2

 

Minding Your Mitochondria

At TEDx Iowa City, Dr. Terry Wahls speaks of her own experience with multiple sclerosis (MS) and how she overcame this “incurable” disease.

We are reminded of the words of Hippocrates in 400BC, “Let food be your medicine and medicine be your food.” Those words are just as true now as they were then . . . . perhaps even moreso.

 

Why Do I Cramp, And How Can I Avoid And Treat It?

By Scott Niekerk

Contrary to the information recently published in the science section of the NY Times, “cramping” is not really a mystery in my clinical experience.

What is a cramp?

First we must understand this. According to Wikipedia: Cramps are unpleasant, often painful, sensations caused by contraction or over shortening of muscles. Cramps can be caused by cold, overexertion or low calcium level in blood. Illness or poisoning can also cause cramps, particularly in the stomach, which is referred to as colic; but this is a whole different issue, as is menstrual cramps. Read the rest of this entry »