Posts Tagged ‘calm’

High School Swimmer Drops Stress Levels and Drops Time

A couple of days ago, we received this email from the mother of a high school swimmer who is going through Structural Integration.  We are really excited that she did so well at her recent swim meet!  We also appreciate that she is willing to share her experience with others.  Thanks!

See our Testimonial section for more stories like this.

All of our testimonials are reprinted with permission. If you would like to make your story available to others, please let us know. Contact us at or send us a letter the old-fashioned way.


Healing Mind and Body With Massage and Stretching

By Mark Bromson, M.D.

When patients ask me about natural medicine, they often expect me to talk about herbs, folk remedies or exotic Chinese healing techniques. So, when the first thing I recommend for patients is stretching and massage, they are often surprised. Though most people view massage as a pleasurable indulgence and stretching as an athletic activity, both of these practices can also be part of an effective medical treatment. Read the rest of this entry »