Posts Tagged ‘body mechanics’

All You Need To Know About Raking Leaves

Raking leaves is great exercise and on Autumn’s “To Do” List, but for many of us, a long day of raking can yield soreness and even injury.

the folks at Performance Physical Therapy in Rhode Island have put together some nice information about raking leaves . . . . In other words, how to do so without injuring ourselves!

So, give it a read and give it some heed.  Your body will thank you!

Read here: http://www.performanceptri.com/_fileCabinet/raking.pdf