Posts Tagged ‘arm exercises’

Weight Lifting and Lymphedema

Photo credit: Candace di Carlo (Penn Current)

. . . . . . Kathryn H. Schmitz, Ph.D., MPH . . . . . . Photo credit: Candace di Carlo (Penn Current)

This is an extremely important topic, especially in light of some recent news coverage.  I (Amber) was going to do a little write-up on the matter, but just can’t put it better than Joe Zuther.  Here are his words as published in Lymphedema Today:

As some of you may know, an article published August 13, 2009 in the New England Journal of Medicine addressed the topic of weight lifting in women with breast cancer-related lymphedema. The article summarized an 18-month study performed by Dr. Kathryn Schmitz and colleagues in a controlled trial of twice weekly progressive weight lifting involving 141 breast cancer survivors with stable upper extremity lymphedema.

Shortly after this article was published, we received a large number of phone calls and email messages from patients and graduates of our lymphedema management certification courses asking us for clarification on some misleading and inaccurate statements that were made on the results of this study.

One of the more prominent questions we received from patients was: “If it is okay and safe for me to lift weights as this study suggests, is it okay then to lift heavy items at home or at work as well?”

The obvious answer to this question is “NO!”

This is not what this study suggested either, it is clearly a misunderstanding. As a result of these misconceptions, the National Lymphedema Network’s Medical Advisory Board asked Dr. Schmitz to address the many misleading statements that were made in the media about the results of her study. I am very glad to report that Dr. Schmitz answered the NLN’s call and her response was published in the April/June 2010 issue of the LymphLink. This response was necessary to clarify the results of this important study, and what they mean to patients living with lymphedema, or those individuals at risk of developing this condition. Read the rest of this entry »

 

Arm Exercises May Cut Swelling in Breast Cancer Survivors

An article published by Reuters verifies what we lymph drainage specialists have suspected all along, stating:

After a year, women who did a twice weekly workout while wearing a compression garment had less arm pain and swelling, a condition known as lymphedema.

“Weight lifting reduced the number and severity of arm and hand symptoms, increased muscular strength and reduced the incidence of lymphedema,” a team at the University of Pennsylvania School of Medicine reported in the New England Journal of Medicine.

Read more at http://www.reuters.com/article/idUSTRE57B5RE20090812.