Right Foods and Plenty of Water Can Help You Deal With Arthritis

By Janet Martin

In the US alone, there are over 70 million people suffering from some type of arthritis. Most people who are suffering from this condition will tell you that the pain from the inflammation of joints and bones are truly excruciating, enough to even make some sufferers avoid moving or doing activities they previously enjoy. This debilitating problem is preventing a lot of people, particularly the elderly, from enjoying an active and a happy life.

The food that you eat and don’t eat can actually influence the development, or treatment, of your arthritis. Sometimes getting rid of the pain, inflammation and other symptoms of this condition is as simple as eating an apple a day or including certain types of food that contain minerals and vitamins that can combat the pain, inflammation, accumulation of uric crystals and cell damage caused by arthritis. Here are the types of food you need to start incorporating in your diet to help ease arthritis symptoms.


An apple a day is a good idea if you have arthritis. Aside from being rich in vitamins and minerals that can help strengthen you immune system and give you energy, apples also contain boron, which is believed to prevent the worsening of osteoarthritis. Moreover, studies have also showed that eating at least one apple a day can also ease pain in the joints.

Oily Fishes

Mackerel, anchovies, tuna, salmon and cod are just some of the examples of fatty fishes that contain essential oils that are helpful in decreasing inflammation of joints and other tissues. Furthermore, these types of fishes contain Omega 3 that is good for the heart and mind as well. However, people who are taking arthritis medication should seek professional help before taking Omega 3 because too much of this essential oil can cause bleeding problems. It is always better to be sure than sorry when it comes to your health.

Citrus Fruits

Fresh grapefruit, orange and other citrus fruits are rich in Vitamin C, which is important in cell regeneration, and flavonoids that are important in keeping inflammation to a minimum. Furthermore, your body needs citrus foods to help boost your immune system.


For people who have a sweet tooth, it would be much better to eat a mango as dessert instead of munching on sugar-filled processed goodies. This yellow fruit is rich in three powerful antioxidants, namely Vitamin E, Beta Carotene and Vitamin C that are not only important for cell regeneration, but also helpful in preventing further cell damage.


Deemed as the panacea of nature, garlic is an effective remedy for almost all types of diseases and conditions, including arthritis and bone problems. This lowly bulb contains anti-inflammation properties that will surely prevent painful arthritis flare up. Also, garlic contains sulfur, which has been used even during ancient times as a potent pain and inflammation medication.


Everybody should be conscious of the amount of water they drink everyday. There are a lot of conditions and diseases that can be prevented simply by drinking the right amounts of water or fluids. One of the conditions that can be avoided by gulping at least eight glasses of water a day is gout, a type of arthritis. Remember that water is important in flushing out toxins, wastes and excess uric acid from the body.

Coupled with exercise, sticking to a healthy diet is important in keeping pain caused by arthritis at bay. Since not everybody has an access to healthy foods everyday, one way to get the minerals, vitamins and antioxidants your body needs to prevent arthritis is by taking all-natural supplements that are specifically designed to combat joint and bone problems. One product that you may want to try for your bone and joint condition is Flexcerin. For more information, just log on to http://www.flexcerin.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

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